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ARE YOU AN ACoA?
50 Qs: A Self-evaluating List for ACoA-ness DO YOU...?.... ___find that you seek out tension or crisis, & then complain about it ___become anxious around angry people or authority figures...
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ACoAs & TIME (Part 1)
Without a strong Recovery (having done a lot of ‘family of origin’ work) ACoAs are run internally by only 2 ego states: Wounded IC & PP.....One of the signs of this is the unrealistic way many...
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Types of Self-Control (Part 1)
ACoAs are often short on healthy self-control, which would come from the “Unit”, and too long on self-discipline. At first the latter category may seem like a good thing....
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Types of Self-Control (Part 2)
...what happened to many ACoAs in our childhood: a) too much danger + b) lack of love - combined with c) having to be perfect + d) denying one’s True Self -- leads to stagnation, depression &...
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